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It’s almost holiday season and you know what that means; office parties, family gatherings, holiday dinners, etc. After multiple events, eating delicious food and drinking

Let’s talk about how you get results. Whether that’s weight-loss, weight-gain, getting fitter, getting healthier, getting unhealthier, getting better at what you do or getting

During our consultations we like to talk about nutrition. Specifically, YOUR current nutrition. We always encourage everyone to be honest with us. There’s no need

We know how addicting CrossFit can be. We honestly wish we could do it everyday. You always want to catch up with your friends at

Sometimes after a long day at work, all you can think about is having a nice cold beer or having a few glasses of wine.

What is nutrition timing? Nutrient timing is the planned consumption of macro-nutrients (carbs, protein, fat) at specific times to improve workout performance, promote health, improve

Prior to starting CrossFit, you probably had “normal” hands. Hands that were nice and soft. Now that you’ve been doing CrossFit you might have noticed

You may see your friends posting amazing progress pictures online, or notice that other members at your gym are getting new PR’s (personal records). You’ve