Our certified personal trainers design a program for you based on your goals, restrictions and specific needs. Whether you are training for an upcoming competition, getting ready for a wedding, coming back after a pregnancy, strengthening an old injury or have a condition that you don’t want to define you – we’ll get you results.
We’ll create the best workouts for your current condition while keeping you safe and injury free. Working with one of our expert personal trainers provides the coaching, support, and accountability that you need to stay on track and get results.
Your personal trainer is just that - your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction. We also offer personal training session for small groups up to 3 people.
Your personal trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to succeed.
At CrossFit Windrose, you work out on your time. We know your busy with work and your family, we work around your schedule.