The Best CrossFit Gym in Johnston, RI
Unleash Your Potential with CrossFit WindRose in Johnston
Fitness starts here
Where Strength, Community, and Results Come Together!
Programs
Personal Training
Achieve your fitness goals with Personal Training at CrossFit WindRose, where workouts are tailored to your unique needs. Whether in-person or online, our coaches provide one-on-one support, customized programming, and motivation to help you succeed.
Testimonials
Happy, healthy members are our specialty.
Frequently Asked Questions
1. Do I need to be in shape to start CrossFit?
Absolutely not! CrossFit is designed for all fitness levels, and our coaches will help you scale workouts to match your current abilities. Whether you’re a beginner or an experienced athlete, we’ll guide you every step of the way.
2. What makes CrossFit WindRose different from other gyms?
At CrossFit WindRose, we’re more than just a gym—we’re a community that supports and motivates each other. With expert coaching, structured programming, and a welcoming atmosphere, we help you achieve results while making fitness fun and engaging.
3. What’s the difference between group training and personal training?
Group training offers high-energy, coach-led workouts in a supportive community, while personal training provides one-on-one coaching tailored to your specific goals. Both options will help you get stronger and fitter—choose what works best for you!
4. Do you offer nutrition coaching?
Yes! Our Nutrition Coaching helps you create sustainable eating habits, optimize performance, and fuel your body properly. Whether you want to lose weight, gain muscle, or improve overall health, our coaches will provide personalized guidance.
5. Is personal training available online?
Yes! We offer both in-person and online personal training so you can train anytime, anywhere. Get a customized plan and expert guidance, whether you’re in the gym or working out at home.
6. How do I get started?
Getting started is easy! Book a Free Intro, meet with one of our expert coaches, and begin your fitness journey with a plan tailored to your goals.
7. What should I bring to my first class?
Just bring comfortable workout clothes, athletic shoes, and a water bottle! If you have specific gear like wrist wraps or lifting shoes, feel free to bring them, but they’re not required.
8. How long are the workouts?
Our group training classes typically last 60 minutes, including a warm-up, skill or strength work, the main workout (WOD), and a cool-down. Personal training sessions are customized based on your goals and schedule.
9. Is CrossFit safe?
Absolutely! Our experienced coaches prioritize proper form, technique, and injury prevention. Every workout can be scaled to your fitness level, ensuring a safe and effective experience.
10. Do you offer open gym hours?
Yes! We provide designated open gym times where members can work on skills, complete extra training, or catch up on a missed workout at their own pace.
