Individualized Training = Faster Results
If you want to fast track your fitness program and address your specific needs, working with a CrossFit Windrose personal trainer is the best way forward. Achieve the results you want with customized workouts, coaching, and encouragement.
Why Work with Our Personal Trainers?
Our certified personal trainers design a program for you based on your goals, restrictions and specific needs. Whether you are training for an upcoming competition, getting ready for a wedding, coming back after a pregnancy, strengthening an old injury or have a condition that you don’t want to define you – we’ll get you results.
We’ll create the best workouts for your current condition while keeping you safe and injury free. Working with one of our expert personal trainers provides the coaching, support, and accountability that you need to stay on track and get results.
What We Can Offer You
Total Focus on You
Your personal trainer is just that - your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction. We also offer personal training session for small groups up to 3 people.
Support and Accountability
Your personal trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to succeed.
Flexible Scheduling
At CrossFit Windrose, you work out on your time. We know your busy with work and your family, we work around your schedule.
