Flexible Classes, High-Energy Workouts—Find Your Perfect Fit!
We offer a variety of high-energy group classes designed to fit your lifestyle. Whether you’re an early riser or prefer evening workouts, our flexible schedule ensures you’ll always find a class that works for you. Expect a mix of strength training, conditioning, and functional workouts—carefully programmed to challenge you at every level. Check out our class schedule below and pick the time that fits your fitness journey!
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
CrossFit
CrossFit
Our 60-minute group CrossFit classes, led by experienced coaches, are designed to challenge all fitness levels. Workouts are effective, fun, and can be tailored to any limitation. You'll be part of a supportive community, working alongside like-minded individuals who motivate and encourage you every step of the way.
Personal Training
Personal Training
Our personal training sessions are tailored to your fitness level and goals, designed to help you achieve results faster. With 30- and 60-minute options, you'll receive one-on-one attention for quicker progress, increased accountability, and deeper education, all while offering flexibility around your daily schedule.
Semi Private Training
Semi Private Training
Semi-private training offers the perfect blend of personal training and group classes. You'll receive a customized workout plan tailored to your goals while training alongside 2-3 others, each with their own personalized program. Enjoy the motivation of a small group while getting individualized attention.
Dumbbells & Diapers
Dumbbells & Diapers
6 week training program for new moms. Take the first step into postpartum fitness. Build functional strength, connect with other moms, and strengthen your core and pelvic floor.
Legends 55+
Legends 55+
Our Legends 55+ workouts are designed for participants 55 and up to help you move better, feel stronger, and live life to the fullest. Tailored for the aging athlete, we focus on functional strength to improve bone density, muscle, balance, and mobility, boosting your confidence and independence.
Windrose Explorers
Windrose Explorers
Our Homeschool Fitness Club at CrossFit WindRose is designed for children aged 5-10 to build strength, coordination, and confidence through fun, age-appropriate activities. It's a supportive and engaging environment where kids can develop lifelong fitness skills while having a great time!
Our clients see incredible results
Achieve your goals at CrossFit WindRose.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Your Space to Train, Grow, and Thrive!
Our gym is built for performance and community, offering a spacious training floor with everything you need to train hard and recover well. Whether you’re sweating through a group workout, working one-on-one with a coach, or stretching after a tough session, our facility is designed to support your fitness goals. We provide a clean, well-maintained environment with ample space, high-quality equipment, and an energetic atmosphere to keep you motivated.
Unique Features and Facilities
CrossFit WindRose features a spacious, open-layout design that comfortably accommodates both group classes and personal training sessions. Our facility includes a private consultation room for member check-ins, goal-setting, and progress tracking. We offer a unique outdoor training space with plenty of room for running and varied workouts, and during the warmer months, we open our large garage doors to bring in fresh air and an open-air training experience. With ample parking and a welcoming community-focused atmosphere, CrossFit WindRose is designed to provide a top-tier fitness experience for all members.
Pricing
Our gym has membership options starting at $135 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
